Friday, August 5, 2011

Power Rice and Rye...

2 C brown rice
1 C rye Berries
3 C water
3 C vegetable broth
2 sm carrots, chopped
1 stalk celery
1 C kale
1/2 onion, chopped
1 C green beans
1/2 c water
Bragg to taste (liquid Aminos)

In a lg saucepan, mix rice, rye berries, water(3 C), vegetable broth, carrots, celery, kale and onion. bring to a boil.
Lower the heat and simmer 20 to 25 minutes until rice and rye are tender and have absorbed the liquid.
In a sm saucepan bring green beans and water(1/2C) to a boil cook for 2 minutes and drain.
Combine rice and rye with the green beans and season with Bragg.

NOTE: I find Bragg at Lassens it smells like soy sauce and is a dark brown it's full of flavor.
I also find the Rye Berries at Lassen's in the loose bins.

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