Friday, August 5, 2011

Whole Grains....

I am trying all kinds of new recipes using whole grains that I would like to share with you I have learned that whole grains digest slow that way you fill up faster and feel full longer and they have a great nutritional value where processed grains have been stripped of anything nutrional.
Here is a list of the ones we use and like:

Brown Rice
Rye Berries
Whole Wheat CousCous
Today I am going to post some recipes using these grains later so keep checking back...

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