I have been drinking this little concoction I came up with a few years ago and I just really look forward to it everyday it is filling and delicious...
4 Frozen or Fresh Strawberries
a handful of frozen Mango
2 TBL Flaxseed Oil
a splash of Mango juice
put all ingred in a blender and blend to your preference of consistency add more Rice Milk if you like it a little more thin.
I also eat Oatmeal on occasion I like to use the Old Fashioned Oats I add Almond Milk and fruit such as Blueberries or Bananas and Walnuts or Pecans...sometimes just plain so I sweeten with Agave' Nectar..